Wodemo B5 (2025)

FAQs

What is the benefit of pantothenic B5? ›

In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys.

Vitamin B5 and Health

Low levels of CoA may prevent the breakdown and clearance of fats in the blood. [3] It has also been proposed that pantothenic acid may have an antioxidant effect that reduces low-grade inflammation, which is present in the early stages of heart disease.

Vitamin B5 deficiency may be related to a relative “hyperadrenergic” state, increasing the risk of hypertension, arrhythmia, stroke, and some other diseases (14).

The healing and anti-inflammatory properties of Vitamin B5 can help with scarring, wound healing, and skin conditions such as cystic acne, eczema, and rosacea. Studies have shown it to enhance the healing process of the skin, and reduce acne-related blemishes.

This medication contains pantothenic acid. Do not take Vitamin B5 if you are allergic to pantothenic acid or any ingredients contained in this drug. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center immediately.

The B vitamins are vital for metabolism and energy. If you want to lose weight, then you need to make sure you are getting enough of all of the B vitamins, including B5. The bonus is that some foods that are rich in B5 are also great foods for weight loss and health.

Vitamin B5 is considered relatively safe. Dosages above the recommended amount can induce mild diarrhea or intestinal distress. Allergic reactions and hypersensitivity can also occur with its derivatives.

Vitamin B5 can also help increase hair growth by supporting and protecting the adrenal glands. Increase vitamin B5 in your diet by adding more eggs, avocados, potatoes, beef, chicken, nuts and legumes.

Vitamin B5, also called pantothenic acid, is one of eight B vitamins. It supports blood cell production and the conversion of food you eat into energy. Deficiency may lead to fatigue, headaches, and numbness in the hands and feet. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy.

Niacinamide (Vitamin B3) and Vitamin B5 also work together to improve texture and barrier function. Avoid Mixing With: The combination of Vitamin C and Vitamin B5 is great for skin brightening but best used separately. Also, avoid products with alcohol or astringents, as they can counteract the hydrating actions.

Is it OK to take vitamin B5 everyday? ›

Dosing. Pantothenic acid is widely found in foods, including meat, vegetables, cereal grains, legumes, eggs, and milk. It's recommended that adults consume 5 mg pantothenic acid daily. During pregnancy, 6 mg should be consumed daily; when breastfeeding, 7 mg should be consumed daily.

Common symptoms of vitamin B5 deficiency include fatigue, irritability and insomnia.

As a water-soluble nutrient, ingested vitamin B5 takes effect almost immediately, so you may start to experience benefits straight away. However, it may take several weeks for full benefits to become noticeable.

As a powerful antioxidant, it supports the body in neutralizing free radicals that can cause those unwanted wrinkles. It is also beneficial in helping your body produce collagen which is the primary protein building block that helps maintain firm and taut skin.

When the barrier is intact, it prevents moisture from evaporating from the skin, keeping it hydrated, soft, and healthy. Panthenol for supple skin: Vitamin B5 also stimulates the growth of collagen, which form skin's structure.

Claims that pantothenic acid is effective for treatment of nerve damage, breathing problems, itching and other skin problems, and poisoning with some other drugs; for getting rid of or preventing gray hair; for preventing arthritis, allergies, and birth defects; or for improving mental ability have not been proven.

Pantothenic acid, also known as vitamin B5, is essential for having healthy hair. To encourage healthy hair growth and stop hair loss, it aids in nourishing and strengthening hair follicles. Natural sources of this vitamin include fresh meat, vegetables, and whole, unprocessed grains.